Registro de peso (no entrada de diario) del 04 abril 2018
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96,2 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2812 kcal
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Grasa: 138,71g | Prot: 73,04g | Carbh: 325,98g.
Desayuno: Quaker Rice Cakes - Savoury Tomato & Basil, Lemon Juice , Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Perfect Pinch Salad Supreme, Ba-Tampte Half Sour Pickles, Lettuce Salad with Assorted Vegetables, Marie's Balsamic Vinaigrette, Heinz Apple Cider Vinegar, Dill, Trader Joe's Stuffed Queen Sevillano Olives, Wildtree Rancher Steak Rub. Almuerzo: Royal Farms Western Fries (Small), Cooked Green Peppers, Jalapeno Peppers , Extra Virgin Olive Oil, Red Salsa, El Monterey Bean & Cheese Burritos, Kraft 3 Cheese Mexicana Shredded Cheese. Cena: Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Lemon Juice, Halls Sugar Free Cough Drops, Lettuce Salad with Assorted Vegetables, Dill, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Pizza Dough, Olive Oil , Great Value Shredded Mozzarella Cheese, Wegmans Pepper & Onion Blend, Classico Traditional Pizza Sauce, Skinny Pop Jalapeno Popcorn. Pasa Bocas / Otros: Royal Farms Western Fries (Small), Sargento Ultra Thin Sharp Cheddar, Ritz Crackers - Fresh Stack, Pepsi Diet Pepsi (Bottle), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Kikkoman Black Bean Sauce with Garlic, Halls Sugar Free Cough Drops, Quaker Rice Cakes - Savoury Tomato & Basil, Sriracha Sauce, Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella). más...
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3534 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Conduciendo - 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 1,6 kg a la Semana
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