Registro de peso (no entrada de diario) del 05 abril 2018
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95,7 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2471 kcal
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Grasa: 98,27g | Prot: 69,86g | Carbh: 328,93g.
Desayuno: Potato French Fries, A.1. Steak Sauces And Marinades A1 Steak Sauce, Skinny Pop Jalapeno Popcorn, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fire Roasted Yellow & Red Peppers, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Wildtree Rancher Steak Rub, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing. Almuerzo: Adirondack Mandarin Orange Seltzer, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles, Trader Joe's Pizza Dough, Wegmans Pepper & Onion Blend, Olive Oil, Onions, Classico Traditional Pizza Sauce, Great Value Shredded Mozzarella Cheese. Cena: Tea (Brewed) , Peanuts, Genji Sushi Wasabi, Sushi with Egg rolled in Seaweed, Pickled Seaweed, Sushi with Vegetables rolled in Seaweed, Mizkan Seasoned Soy Sauce for Meat Dumpling, Tsunami Pickled Ginger, Glory Foods Seasoned Southern Style Mustard Greens, Decaffeinated Coffee, Del Monte Pickled Beets, Vlasic Sweet Gherkins, Great Value Pimento Stuffed Manzanilla Olives, Roland Chinese Hot Mustard, Meatless Lo Mein. Pasa Bocas / Otros: Halls Sugar Free Cough Drops, Decaffeinated Coffee, Quaker Rice Cakes - Savoury Tomato & Basil, Artichoke Hearts in Oil, Coffee, Skinny Pop Jalapeno Popcorn. más...
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3216 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 3,2 kg a la Semana
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