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long day ahead, couldn't have my regular breakfast of 2hard boiled eggs and matcha tea or black coffee but improvising with nuts and of course my coffee... that I can't do without lol planning a yummy dinner of spaghetti squash with mock cauliflower "Alfredo" and chicken breast tonight. it's going to be yummy!
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104,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 13,9 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 42,46g | Prot: 72,11g | Carbh: 46,25g.
Desayuno: Beef Steak, Trader Joe's Fat Free Half & Half, Half and Half Cream, Coffee. Almuerzo: Great Value Mixed Nuts. Cena: Wal-Mart Boneless Skinless Chicken Breast, Great Value Original Ricotta Cheese, Great Value Frozen Peas & Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spaghetti Squash. más...
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Perdiendo 3,2 kg a la Semana
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