Registro de peso (no entrada de diario) del 06 abril 2018
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95,7 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2538 kcal
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Grasa: 112,71g | Prot: 108,08g | Carbh: 259,69g.
Desayuno: Extra Virgin Olive Oil, Jalapeno Peppers , Artichoke Hearts in Oil, Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Ba-Tampte Half Sour Pickles, Lettuce Salad with Assorted Vegetables, Lemon Juice, Mt. Olive Hot Banana Pepper Rings, Dill, Trader Joe's Stuffed Queen Sevillano Olives. Almuerzo: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Celery , Grape Tomatoes, Asparagus , Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Halls Sugar Free Cough Drops, Grey Poupon Dijon Mustard, Morningstar Farms Parmesan Garlic Wings. Cena: Gardein Crispy Chick'n Patties, Gardein Chick'n Filets, Grey Poupon Dijon Mustard, Halls Sugar Free Cough Drops, Artichoke Hearts in Oil, Boiled Potato, Cooked Carrots, Onions , Osem Chicken Style Consommé, Halls Sugar Free Cough Drops, Lemon Juice, Marie's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños. Pasa Bocas / Otros: Nabisco Triscuit Crackers Original, Brie Cheese , Boar's Head Smoked Gouda, Muuna Cottage Cheese Blueberry, Celestial Seasonings Lemon Zinger Herbal Tea, Quaker Instant Oatmeal - Banana Bites, Great Value Sriracha Cashews , Decaffeinated Coffee, Quaker Rice Cakes - Savoury Tomato & Basil. más...
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2975 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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