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body fat recorded at 29.8%
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98,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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2649 kcal
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Grasa: 131,12g | Prot: 177,03g | Carbh: 181,87g.
Desayuno: Impact Whey, Coffee with Milk, Barley Grass Powder, Orange Marmalade, Fish Oil, Butter (Salted), Toasted White Bread. Almuerzo: Impact Whey, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Original Brown Bread, Fried Egg with Fat, Bacon, Butter (Salted). Cena: Fried Rice, Minced Beef (85% Lean / 15% Fat). Pasa Bocas / Otros: Crinkles. más...
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Ganando 0,9 kg a la Semana
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