Registro de peso (no entrada de diario) del 12 abril 2018
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95,7 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1976 kcal
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Grasa: 92,81g | Prot: 60,48g | Carbh: 216,77g.
Desayuno: Popchips Barbeque Potato Chips (Bag), Mozzarella Fresca Fresh Mozzarella, Lettuce Salad with Assorted Vegetables, McCormick Perfect Pinch Salad Supreme, Artichoke Hearts in Oil, Lemon Juice, Nasoya Chinese Spice Seasoned Tofu, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Rice Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Open Nature Asian Sesame Ginger. Almuerzo: Trader Joe's Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, French's French Fried Onions, Spinach , Dole Shredded Carrots, Frieda's Wonton Wrappers, La Croix Lime Flavored Sparkling Water, Lime Juice , Red Cabbage , Trader Joe's Asian Style Spicy Peanut Vinaigrette, Thai Kitchen Peanut Satay Sauce, Rice Noodles (Cooked) , Hershey's Pot of Gold Pecan Caramel Clusters. Cena: Artichoke Hearts in Oil, Portabella Mushrooms , A.1. Steak Sauces And Marinades A1 Steak Sauce, Nasoya Pasta Zero Shirataki Fettuccine , Lettuce Salad with Assorted Vegetables, Trader Joe's Fire Roasted Yellow & Red Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Bertolli Rustic Cut Pasta Sauce Roasted Garlic, Lemon Juice, Galbani Fresh Mozzarella. Pasa Bocas / Otros: Nasoya Baked Tofu, Halls Sugar Free Cough Drops, Coffee, Quaker Instant Oatmeal - Banana Bites, Quaker Rice Cakes - Garden Tomato & Basil, Decaffeinated Coffee. más...
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2975 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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