Rendimientos: 4 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Pork chops with a flavorful parmesan coating.
Ingredientes
Instrucciones
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3911 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 feb. 14 por el miembro: michellek0526
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My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 ene. 14 por el miembro: slimSarah1
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Excellent- This will become a regular meal in our house
10 abr. 13 por el miembro: avondarcye
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Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 ene. 13 por el miembro: fluffydiva13
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We really enjoyed this meal and will be having it again very soon
26 sep. 12 por el miembro: Manth
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Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 ago. 12 por el miembro: machead
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DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 jul. 12 por el miembro: kimberleehart
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Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
25 mar. 12 por el miembro: josh silverman
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Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 ene. 12 por el miembro: Mcat62
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 417 calorías en una porción de Parmesan Crusted Pork Chops.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 40% grasa, 2% carbh, 58% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1745 kj
417 kcal
Carbohidratos
2,23g
Azúcar
0,66g
Proteína
58,73g
Grasa
17,84g
Grasa Saturada
5,81g
Grasa Trans
0g
Grasa Poliinsaturada
1,746g
Grasa Monoinsaturada
8,861g
Colesterol
141mg
Fibra
0,6g
Sodio
879mg
Potasio
1132mg
Desglose de Calorías:
Carbohidrato (2%)
Grasa (40%)
Proteína (58%)
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*Basado en un IDR de 2000 calorías
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