Rendimientos: 6 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: dee
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingredientes
Instrucciones
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
145 miembros han añadido esta receta a su libro de cocina.
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Revisiones
This soup has too many carbs and it's too high in sodium and fats. When I make soups I like to keep them under 200 calories. The fibers and proteins are good.
26 sep. 21 por el miembro: FrannyCaverley
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I do believe this is a perfect recipe
09 nov. 15 por el miembro: mrfabulus
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For,the person who asked about the calorie amount per serving - the nutrition summary is located in a peach colored box labeled: Nutrition Summary on the far right side just above the box labeled: Nutrition Facts. I believe is has 382 calories per serving.
10 jun. 15 por el miembro: ElleLlanet
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Very taste great. My kids love it.
04 feb. 12 por el miembro: Blu31
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how can this be for the dukan diet? we arent allowed corn
21 sep. 10 por el miembro: Babyboo7887
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I input all the info into Fitday and came up with these totals: Calories-2520, Fat-62g for the whole thing. I am going to guess at the number of serving sizes being 8, which yields the following totals: Calories-315, Fat-7.75g. So I guess that's not too bad.
However, I feel that for Sonoma wave 1 there shouldn't be that much corn (way too much sugars) and the soy sauce adds a load of salt. Maybe try this later on in wave 2 as a treat. I would also use fat free reduced sodium broth and lite soy sauce.
P.S. The 300g of minced (ground) chicken = 10.537 oz (so about 3 /4 of a pound) and the 600g creamed corn = 21.075 oz, so probably (I think an average size can is 15 oz) about 1 1/2 cans.
20 sep. 07 por el miembro: divvy23
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Need all measurements in standard American and not metric.
03 may. 07 por el miembro: JoyceGrohmann
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how many calories are in this recipe?
25 ene. 07 por el miembro: khamilton
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I made this last night and it was yum.
27 sep. 06 por el miembro: lizzie
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Resumen Nutricional:
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Hay 382 calorías en una porción de Chicken and Sweetcorn Soup.
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Desglose de Calorías: 16% grasa, 64% carbh, 21% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1600 kj
382 kcal
Carbohidratos
63,28g
Azúcar
2,86g
Proteína
20,49g
Grasa
7g
Grasa Saturada
1,42g
Grasa Poliinsaturada
2,388g
Grasa Monoinsaturada
2,236g
Colesterol
94mg
Fibra
5,7g
Sodio
1041mg
Potasio
485mg
Desglose de Calorías:
Carbohidrato (63%)
Grasa (16%)
Proteína (21%)
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*Basado en un IDR de 2000 calorías
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