Rendimientos: 4 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
|
por el miembro: mssauce
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
Ingredientes
Instrucciones
- Sauté shrimp in cooking spray, fresh minced garlic, 1 teaspoon cumin, 1 tablespoon salsa and juice from 1 lime.
- Make the white sauce separately using yogurt, mayonnaise, 1/2 lime juiced, remaining cumin, oregano, dill and cayenne pepper.
- Serve in warm tortillas with sauteed shrimp, fresh cilantro, fresh limes, shredded cabbage, salsa and the white sauce.
564 miembros han añadido esta receta a su libro de cocina.
|
Revisiones
This dish was delicious, however, the weights and measures are OFF, and the ordering of the ingredients makes it difficult to prepare. The shrimp, I am sure should be 1 lb (not 4oz). I used 1/2 teaspoon cayenne pepper and it was still too hot....let alone 1/2 Tablespoons as it calls for. I used 1/4 teaspoon dill weed, rather than 1/4 ounce, and I used 1/4 teaspoon cumin in the white sauce rather than 1/4 Tablespoon, and it was plenty. I did not think I would like this, based on the smells, but It was Wonderful. I mixed the cabbage with the white sauce and used it as a "slaw" on the shrimp taco's and all the flavors together just work. I liked this so well I re-wrote the whole recipe, putting ingredients in order (all the white sauce ingredients together and all the saute ingredients together)to make it easier to prepare.
01 mar. 14 por el miembro: Mammondee
|
This dish was delicious. I almost went for the sour cream but opted for the plain yogurt. I used Greek yogurt and a fraction of the Mayo. I also forgot the cilantro but it turned out so good. I have an Asian friend who often snubs his nose to healthier dishes and he love this; even the yogurt/may sauce. I definitely will make this again,,,,loved the kick of the recipe.
03 nov. 12 por el miembro: Hardmantracy
|
Excellent taste and satisfied my hunger. Next time I may use lowfat sour cream instead of the yogurt/mayo. Even my husband liked it.
19 ago. 12 por el miembro: Jaggerbear
|
The flavor of the shrimp are spicy and delicious. Think about doing a Po Boy as well.
07 feb. 12 por el miembro: PGaiser
|
Hit the spot! I made a couple of changes due to preferences and not having all the ingredients. I had it in a half tortilla, so I had a shrimp burrito. my salsa was salsa fresca and my yogurt was greek. Fantastic meal and low calorie. Absolutely enjoyed it. Thank you for the recipe
21 ene. 12 por el miembro: petuniak
|
When preparing the meal, I was concerned about the flavor of the shrimp. However, when it was all put together (including the cabbage) it was great! My wife, who needs to GAIN weight, ate THREE of them.
03 mar. 11 por el miembro: bsynco
|
Never made shrimp tacos before, but they were great! I didn't put in all the cumin called for, but they were great!
05 ago. 10 por el miembro: JennyStash
|
|
|
|
|
Revisar esta receta
Debes iniciar sesión para revisar esta receta. Has clic Aquí para iniciar sesión
|
|
|
Ver Más Recetas
|
Filtrar por Tipo de Comida
Platos Principales
Recetas más Recientes
Refrigerio sabroso, húmedo y rico en fibra.
|
Rico, húmedo y alto en fibra.
|
Brownies sabrosos y rápidos de hacer con ingredientes fáciles de encontrar.
|
Muffins nutritivos y deliciosos cubiertos con queso rallado.
|
|
Enviar una Receta
Resumen Nutricional:
|
|
Hay 234 calorías en una porción de Shrimp Tacos.
|
|
Desglose de Calorías: 22% grasa, 59% carbh, 20% prot. |
|
Info. Nutricional
Tamaño de la Porción
por porción
Energía
980 kj
234 kcal
Carbohidratos
35,52g
Azúcar
7,16g
Proteína
11,88g
Grasa
5,91g
Grasa Saturada
0,725g
Grasa Trans
0g
Grasa Poliinsaturada
2,832g
Grasa Monoinsaturada
0,979g
Colesterol
48mg
Fibra
4,5g
Sodio
655mg
Potasio
264mg
Desglose de Calorías:
Carbohidrato (58%)
Grasa (22%)
Proteína (20%)
|
|
*Basado en un IDR de 2000 calorías
|