Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Low carb Mexican flair for a lasagna with no noodles.
Ingredientes
Instrucciones
- Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
- In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
- In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
- Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
- Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
- Bake at 350 °F (175 °C), for 30 minutes.
162 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
14 oct. 12 por el miembro: hollydoll29
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This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
30 jun. 12 por el miembro: crabby Kat
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This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
26 may. 12 por el miembro: Taeddy
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Very good - Lots of flavor & real easy to make, my husband loves it too!
11 nov. 10 por el miembro: Jlscott
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Resumen Nutricional:
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Hay 196 calorías en una porción de Mexican Spinach Lasagna.
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Desglose de Calorías: 36% grasa, 17% carbh, 46% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
822 kj
196 kcal
Carbohidratos
8,29g
Azúcar
3,82g
Proteína
22,14g
Grasa
7,64g
Grasa Saturada
2,514g
Grasa Trans
0g
Grasa Poliinsaturada
0,302g
Grasa Monoinsaturada
0,834g
Colesterol
55mg
Fibra
2g
Sodio
539mg
Potasio
194mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (36%)
Proteína (46%)
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*Basado en un IDR de 2000 calorías
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