Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: caz60  Macaroni & Cheese
Comfort food never tasted this good and without the extra calories.
Ingredientes
Instrucciones
- Boil macaroni is salty hot water.
- In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
- Stir in 1 cup of cheese into the sauce until melted.
- Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
- Cook in oven at 350° F (175° C) for a little under 30 minutes.
- Note: you can add paprika to help in the browning process but not too much to impact taste.
302 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
My only question is what is the actual serving size? 1 cup 1/2 cup...ect.
01 dic. 17 por el miembro: robertarmstrong
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This is the base of the recipe I am putting together. My version: It has no regular butter, flour or milk. Using Earth Balance instead Non-GMO, Vegan with a great buttery taste/Use Almond flour, and for milk use any non-dairy milk. I prefer to use Silk Almond milk. I almost forgot about the cheese. Please try the vegan cheese sauce I have posted on my journal. You will not regret it. And for an added touch top the mac&cheese with bread crumbs(basil and garlic) before putting it in the oven. Enjoy!Now, that's Mac and Cheese vegan style. Anyone is welcomed to try it.
24 jul. 17 por el miembro: PinkGirlYasmin
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It sounds better to me if it were whole wheat pasta. I try always to use whole wheat breads and pastas. I prefer the pastas for their nutty taste.
24 jun. 17 por el miembro: brisbee
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I replace the mac with cauliflower, no milk, use heavy cream and use real kerrygold butter, not the light stuff, no flour, and make a bake. Works great for me. Give it a try.
15 oct. 16 por el miembro: julescamper
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try this with miracle noodles instead of macaroni. order on line under miracle noodle. has no calories no carbs. sort of like the shitaki noodles.
20 ene. 16 por el miembro: Sweet Georgia Peaches
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No good for Atkins. Way too many Carbs sorry
10 jun. 12 por el miembro: earacar
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Butter is forbidden on low GI, and flour and noodles are both high-GI. So if you have to have this, then only the smallest size portion.
13 ene. 11 por el miembro: oceanroses
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Not good for Healthy for life (Low GI). As said before, if the noodles were changed to whole wheat and cheese to low fat then it
maybe good for phase 2.
13 ago. 10 por el miembro: mmiddlemist80
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yummmmy love a good Mac & Cheese
22 may. 10 por el miembro: changeup
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6 points a serving, about the same as the lean cuisine...but it begs the question of how much would the calorie and fat numbers drop and the fiber number rise if you used whole wheat and low-fat products...
27 jun. 08 por el miembro: apikalia
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Resumen Nutricional:
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Hay 291 calorías en una porción de Macaroni & Cheese.
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Desglose de Calorías: 31% grasa, 50% carbh, 20% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1215 kj
290 kcal
Carbohidratos
35,87g
Azúcar
7,77g
Proteína
14,16g
Grasa
9,78g
Grasa Saturada
5,244g
Grasa Poliinsaturada
0,905g
Grasa Monoinsaturada
2,979g
Colesterol
29mg
Fibra
1,2g
Sodio
854mg
Potasio
306mg
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Desglose de Calorías:
Carbohidrato (49%)
Grasa (31%)
Proteína (20%)
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*Basado en un IDR de 2000 calorías
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