Rendimientos: 1 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredientes
Instrucciones
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1240 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
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My son even loved it! Great tasting, easy and quick.
27 jul. 13 por el miembro: Rizzo x
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I made this last night for dinner. The salmon was excellent, but the asparagus was a bit too mushy. I think next time I will just steam the asparagus so it has a bit more crunch to it.
22 jun. 12 por el miembro: 3Dugans
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I like this very much. I mixed all the seasonings and marinated the salmon in it for about half an hour before cooking.
20 sep. 11 por el miembro: JD1980
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Love this! I think the thing I appreciated the most was it was quick and easy to prepare, but still tasted DELICIOUS! After a long day of running errands this was the perfect meal. My boyfriend and I both loved it! Though, I did omit the wine from the salmon and opted to drink it (and a little extra!) instead. I'm currently trying to limit my alcohol intake, it's hard for me to pass up an opportunity for a glass of wine! ;) Also, as others stated, at 350 degrees my salmon fillet took much longer than 7-10 minutes to cook (asparagus was done cooking well before the salmon, but it was mostly my fault for not thinking of that), but that may have partially been due to the large size of fish I bought (I wanted leftovers!). Thanks for sharing the recipe!
18 jul. 11 por el miembro: pacificlin
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Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 jun. 11 por el miembro: bella611
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Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 jun. 11 por el miembro: qpoloqp
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This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 feb. 11 por el miembro: AudraVT
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Resumen Nutricional:
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Hay 453 calorías en una porción de Broiled Salmon with Asparagus.
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Desglose de Calorías: 50% grasa, 12% carbh, 38% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1895 kj
453 kcal
Carbohidratos
13,07g
Azúcar
4,75g
Proteína
42,04g
Grasa
24,93g
Grasa Saturada
4,329g
Grasa Trans
0g
Grasa Poliinsaturada
3,876g
Grasa Monoinsaturada
3,73g
Colesterol
77mg
Fibra
5,9g
Sodio
265mg
Potasio
1329mg
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Desglose de Calorías:
Carbohidrato (12%)
Grasa (50%)
Proteína (38%)
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*Basado en un IDR de 2000 calorías
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