Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: TangoLuva  Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Ingredientes
Instrucciones
- Sauté garlic (onion optional) in olive oil. When golden brown add, tomato paste, pasta sauce, oregano, salt and pepper. Bring to a boil. Place on medium heat.
- Take the chicken breasts and tenderize with a meat tenderizer, pounding them until thin (tip: spray clear wrap with non-stick spray and wrap chicken before tenderizing for quick clean up and no "sticky" trouble).
- Season chicken with salt and pepper. You can also sprinkle a little garlic powder and parmesan cheese if you like.
- Place chicken "crusts" on greased baking sheet. Top with sauce mixture. Sprinkle with mozzarella cheese and top with anything else you enjoy on your pizza.
- Bake at 350 °F (175 °C) for 30 minutes or until chicken is cooked through. Allow to cool and enjoy!
293 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
When you are really craving pizza, this recipe will work to stay the cravings and be Atkins friendly. Just remember moderation. I would use this for special occassions.
27 nov. 10 por el miembro: Cindy Thompson
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very tasty, mine came out like a Chicken parm. I'm weary about the paste and sauce I used, I tried to find the lowest sugar content possible...
30 dic. 08 por el miembro: kcora
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I have made this twice now and my husband and I both LOVE it!
01 oct. 08 por el miembro: Simavision
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yes sounds really will have to try
28 mar. 08 por el miembro: cathleen7182
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sounds great. can't wait to try this. thanks!.
12 feb. 08 por el miembro: Petie72
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Love this one and my kids eat it up...just switch the cheese for Fat Free Mozzarella (Kraft is the only one i can find that is Fat Free)...if you want to reduce a bit more use Light pizza sauce.
06 feb. 08 por el miembro: QueenRegi
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Great recipe - perfect for my diet
The nutrition facts are counted wrong, looks like the nurtition is calculated for the whole dish which looks like it would serve 4 - so dive by 4 or the number of serving you eat...
18 ene. 08 por el miembro: lola_dark
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I'm going to try this, this week. I might cut cheese(ack, that doesn't sound good)to half that amount though!
02 dic. 07 por el miembro: peanut butter junkie
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This sound really good, can't wait to try! My only suggestion is to use homemade or pre-made sugar free pasta sauce if on Atkins or South beach, and maybe cut back a little on the amount.
01 dic. 07 por el miembro: Lotus
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Excellent!! Even my picky kids loved it!
31 oct. 07 por el miembro: Lori Anne
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Resumen Nutricional:
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Hay 689 calorías en una porción de Crustless Chicken Pizza.
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Desglose de Calorías: 34% grasa, 15% carbh, 51% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
2881 kj
688 kcal
Carbohidratos
26,14g
Azúcar
16,84g
Proteína
86,43g
Grasa
25,35g
Grasa Saturada
12,87g
Grasa Trans
0,06g
Grasa Poliinsaturada
2,599g
Grasa Monoinsaturada
7,634g
Colesterol
210mg
Fibra
2,8g
Sodio
1790mg
Potasio
1615mg
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Desglose de Calorías:
Carbohidrato (15%)
Grasa (34%)
Proteína (51%)
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*Basado en un IDR de 2000 calorías
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