This is an unhealthy option because of the lack of nutrition. These are essentially empty calories. It is very high in unhealthy sugars, saturated fat and cholesterol. There is no fiber, the calories per serving are very high and it doesn't help with fruit or vegetable intake. It does have a good protein content, but there are much more nutritional options for protein.
It's better than regular cheesecake, but this should be considered a treat.
02 abr. 12 por el miembro:
kdawg