Rendimientos: 12 porcion(es)
Tiempo de Preparación: 35 mins
Tiempo de Cocción: 15 mins
Comida tipo:
Panes y Productos Horneados
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: keep
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Ingredientes
Instrucciones
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 oct. 22 por el miembro: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 nov. 15 por el miembro: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 dic. 14 por el miembro: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 may. 14 por el miembro: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 mar. 14 por el miembro: NoSugarGoal
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They were real good. will make them a lot.
09 ago. 12 por el miembro: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 ago. 12 por el miembro: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 jul. 11 por el miembro: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 jun. 11 por el miembro: gmc74
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Resumen Nutricional:
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Hay 120 calorías en una porción de No Sugar Oatmeal Apple Muffins.
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Desglose de Calorías: 42% grasa, 49% carbh, 9% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
501 kj
120 kcal
Carbohidratos
15,32g
Azúcar
1,47g
Proteína
2,84g
Grasa
5,88g
Grasa Saturada
0,516g
Grasa Trans
0g
Grasa Poliinsaturada
1,731g
Grasa Monoinsaturada
2,911g
Colesterol
0mg
Fibra
2,8g
Sodio
413mg
Potasio
62mg
Desglose de Calorías:
Carbohidrato (49%)
Grasa (42%)
Proteína (9%)
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*Basado en un IDR de 2000 calorías
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