Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ronnie_bze
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingredientes
Instrucciones
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 abr. 11 por el miembro: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 feb. 11 por el miembro: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 feb. 11 por el miembro: oBuni
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I really liked this dish. It had lots of flavor!!!
19 oct. 10 por el miembro: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 oct. 10 por el miembro: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 sep. 10 por el miembro: poug2000
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Yum. Just yum. :-)
26 sep. 10 por el miembro: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 may. 10 por el miembro: veroluckydevil
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It was very tasty and easy to make.
16 feb. 10 por el miembro: lkykat
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Delicious and filling!
12 nov. 09 por el miembro: kristipage
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Resumen Nutricional:
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Hay 244 calorías en una porción de Rosemary Lemon Chicken with Vegetables.
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Desglose de Calorías: 22% grasa, 38% carbh, 39% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1020 kj
244 kcal
Carbohidratos
23,53g
Azúcar
11,31g
Proteína
24,03g
Grasa
6,11g
Grasa Saturada
1,229g
Grasa Poliinsaturada
0,97g
Grasa Monoinsaturada
3,359g
Colesterol
60mg
Fibra
2,6g
Sodio
313mg
Potasio
596mg
Desglose de Calorías:
Carbohidrato (39%)
Grasa (22%)
Proteína (39%)
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*Basado en un IDR de 2000 calorías
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