Rendimientos: 2 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ImLuuvd ![](https://m.ftscrt.com/static/member/bf40e6e8-f9d4-470b-bf04-bf7181033ff3_tiny.jpg)
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ingredientes
Instrucciones
- Split the breast and pound each out very thin.
- Lay out pounded breasts side by side and spread the Dijon mustard evenly over each breast, coating heavily. Sprinkle with a dash of paprika, sea salt, pepper and parmesan cheese.
- Fold up a slice of muenster cheese so it resembles a cheese stick, place towards one end of the breast. Do the same for both breast.
- Sprinkle each breast with the Italian cheese blend, concentrating slightly more atop the end of breast the muenster is on. Add dash of paprika, sea salt and pepper.
- Slowly roll up starting at end with muenster, tucking under and keeping cheese mixture inside. Spray each roll lightly with butter like spray.
- Combine remaining parmesan cheese, paprika, sea salt and pepper in a bowl; gently roll each butter sprayed, rolled up breast in parmesan mixture.
- Place gently into a lightly sprayed casserole baking dish.
- Bake at pre-heated 350 °F (175 °C) oven for about 25-35 minutes, depending on the thickness of the breast. Cook till juices run clear.
1063 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
Might be tasty but it's not Cordon Bleu. Once you change ingredients you cannot name a recipe by the name of the original recipe. "Cordon Bleu" involves: meat; cheese (usually swiss); thinly sliced smoked ham; breading made of egg, flour and breadcrumbs. Variations to this are adding various ingredients, not removing. Once you remove one or more of the basic ingredients, it's not Cordon Bleu anymore. You can give the recipe your name, it's common in cuisine world.
22 feb. 15 por el miembro: dayberndt
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I was looking for a LC Cordon Bleu. This hits the spot. Only 4 net carbs per serving. What a deal!
19 oct. 13 por el miembro: dboza
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A++++++ My husband cannot stop raving over this
10 abr. 13 por el miembro: avondarcye
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I am following Atkins I will be using real cheeses and butter. But looks like a great recipe
01 mar. 13 por el miembro: aimeeintx
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This recipe has WAY more than 12g of fat. 2 pieces of muenster alone have about 16-18g of fat, not to mention 2oz of other cheese as well? Don't rely on the nutrition info on here, it's wrong.
03 ene. 13 por el miembro: Vevvie
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love it
26 may. 12 por el miembro: lizvero
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This was very good...wish I had a low fat/calorie "sauce" or "gravy" to serve with it...was slightly dry on outside.
07 mar. 12 por el miembro: newleaf12
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Family was happy with it and great for lunch the next day
08 dic. 11 por el miembro: cawarburton
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WONDERFUL recipe!! My husband and children are very picky eaters, and they LOVED IT!! I will definitely make this again. Thanks for sharing!
14 oct. 11 por el miembro: KelleyS
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This was a terrific meal. My husband and I LOVED IT. Will keep and make again. Loved the cheese in it. I followed recipe directions exactly and it turned out very well.
25 feb. 10 por el miembro: The Next Number
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 309 calorías en una porción de Cheesy Chicken Cordon Bleu.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 36% grasa, 7% carbh, 58% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1291 kj
308 kcal
Carbohidratos
5,06g
Azúcar
1,76g
Proteína
43,66g
Grasa
12,06g
Grasa Saturada
6,338g
Grasa Trans
0,03g
Grasa Poliinsaturada
1,188g
Grasa Monoinsaturada
3,523g
Colesterol
100mg
Fibra
1,6g
Sodio
1807mg
Potasio
474mg
Desglose de Calorías:
Carbohidrato (6%)
Grasa (36%)
Proteína (58%)
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*Basado en un IDR de 2000 calorías
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