Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 20 mins
Comida tipo:
Postres
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Selket ![](https://m.ftscrt.com/static/member/aeb148b2-3e6a-48ca-b9d1-3a1fa6b937d1_tiny.jpg)
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
- Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
- Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
- Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
- Bake until the cakes are puffed and set, 18-20 minutes.
- Remove from the bain marie and cool at room temperature.
- Refrigerate until chilled, about 2 hours. Bon Appetite!
- Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
too many carbs for a keto snack
10 mar. 17 por el miembro: JoeySmithey
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I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
11 sep. 13 por el miembro: alicat0665
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I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
19 mar. 13 por el miembro: sondca
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I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
07 sep. 12 por el miembro: smrowmrow
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My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
20 jul. 11 por el miembro: Jaclynr222
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Tastes good, but it takes a lot to prepare.
16 mar. 10 por el miembro: Scott 2
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This will be great for easter; 3 points
15 mar. 10 por el miembro: fitzsweets1
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These are filling but I think the taste could be a bit better.
30 abr. 08 por el miembro: Selket
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 131 calorías en una porción de Mini Cocoa Swirl Cheesecakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 57% grasa, 22% carbh, 21% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
549 kj
131 kcal
Carbohidratos
7,24g
Azúcar
3,6g
Proteína
6,93g
Grasa
8,25g
Grasa Saturada
4,719g
Grasa Poliinsaturada
0,468g
Grasa Monoinsaturada
2,553g
Colesterol
92mg
Fibra
0,2g
Sodio
123mg
Potasio
95mg
Desglose de Calorías:
Carbohidrato (22%)
Grasa (57%)
Proteína (21%)
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*Basado en un IDR de 2000 calorías
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