Rendimientos: 6 porcion(es)
Tiempo de Preparación: 15 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Platos para Acompañar
Pasa Bocas
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: jaqisbaq  Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredientes
Instrucciones
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Try using purple yams
10 abr. 12 por el miembro: jamieinnc
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Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 feb. 12 por el miembro: The Japanese Zombie
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2 pts
03 dic. 11 por el miembro: mama mel
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Loved this recipe, can make these all the time now, instead of mashing them.
20 ene. 11 por el miembro: Enza Benza
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Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 jun. 10 por el miembro: Taushadoll
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these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 jun. 10 por el miembro: dlmchenry
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very filling and healthy!
05 abr. 10 por el miembro: bjanderson
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WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 mar. 10 por el miembro: Senora Jensen
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Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 mar. 10 por el miembro: DeterminedMindy
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Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 nov. 09 por el miembro: anna_sankar
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Resumen Nutricional:
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Hay 110 calorías en una porción de Baked Yam Fries.
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Desglose de Calorías: 19% grasa, 76% carbh, 4% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
458 kj
110 kcal
Carbohidratos
21,18g
Azúcar
0,4g
Proteína
1,18g
Grasa
2,4g
Grasa Saturada
0,342g
Grasa Poliinsaturada
0,309g
Grasa Monoinsaturada
1,648g
Colesterol
0mg
Fibra
3,2g
Sodio
201mg
Potasio
621mg
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Desglose de Calorías:
Carbohidrato (77%)
Grasa (19%)
Proteína (4%)
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*Basado en un IDR de 2000 calorías
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