Rendimientos: 4 porcion(es)
Tiempo de Preparación: 20 mins
Tiempo de Cocción: 30 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: NMauro83
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Ingredientes
Instrucciones
- In 3-quart saucepan, warm extra virgin olive oil.
- Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
- Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
- In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
- Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
- Serve with a low calorie version of grilled cheese and enjoy!
- Note: based on a Betty Crocker recipe.
297 miembros han añadido esta receta a su libro de cocina.
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Revisiones
*substitutes
07 ene. 12 por el miembro: myDaisy
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I don't understand half the complaints. Mostly because this recipe doesn't suggest that it's vegan and it's fat free half and half so it doesn't add fat to the dish. It's got a good flavor, and a little kick to it with the red pepper flakes. Very nicely done.
04 ene. 12 por el miembro: alzulas
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Leave off the sugar and it's as healthy as it gets.
31 dic. 11 por el miembro: Mom2Boxers
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In addition to half&half, it also has added sugar. I am sure it's delicious. I am going to try it without the half&half and sugar.
18 ago. 11 por el miembro: Seven_Percent
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This was great...my family loved it, we had it with with a low cal version of grilled cheese sandwiches.
16 jul. 11 por el miembro: charliebrownlover
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Oh my goodness this was soooo good. I didn't have half and half but I had whipping cream and 1% milk, so I combined them to make a substitute for half-and-half. Tasted amazing!
11 feb. 11 por el miembro: sprawl
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The recipe is not vegan (requires dairy and chicken products)
Nor is it low-fat (requires half&half)
Not suitable for anyone on a low-fat diet or a vegan diet.
23 ene. 10 por el miembro: ragdoll9
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Resumen Nutricional:
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Hay 133 calorías en una porción de Fire Roasted Tomato Soup.
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Desglose de Calorías: 28% grasa, 57% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
556 kj
133 kcal
Carbohidratos
20,57g
Azúcar
9,88g
Proteína
5,21g
Grasa
4,5g
Grasa Saturada
0,924g
Grasa Poliinsaturada
0,546g
Grasa Monoinsaturada
2,88g
Colesterol
2mg
Fibra
2,5g
Sodio
638mg
Potasio
224mg
Desglose de Calorías:
Carbohidrato (57%)
Grasa (28%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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