Cinnamon Oatmeal Pancakes
Rendimientos: 2 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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Excellent oatmeal pancakes make for a smashing breakfast.
Ingredientes
Instrucciones
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
These were amazing....add a little more oatmeal to thicken !
09 jun. 12 por el miembro: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 feb. 12 por el miembro: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 jun. 11 por el miembro: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
16 mar. 11 por el miembro: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 ago. 10 por el miembro: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 ago. 10 por el miembro: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 may. 10 por el miembro: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
22 abr. 10 por el miembro: legalterrier
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3 points sounds good
14 mar. 10 por el miembro: fitzsweets1
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 mar. 10 por el miembro: Notorious_PYT
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Resumen Nutricional:
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Hay 196 calorías en una porción de Cinnamon Oatmeal Pancakes.
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Desglose de Calorías: 13% grasa, 64% carbh, 23% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
820 kj
196 kcal
Carbohidratos
31,71g
Azúcar
3,59g
Proteína
11,58g
Grasa
2,82g
Grasa Saturada
0,578g
Grasa Poliinsaturada
0,944g
Grasa Monoinsaturada
0,837g
Colesterol
1mg
Fibra
5g
Sodio
276mg
Potasio
404mg
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Desglose de Calorías:
Carbohidrato (64%)
Grasa (13%)
Proteína (23%)
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*Basado en un IDR de 2000 calorías
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