Caesar Salad with Chicken

Ingredientes

• 1/3 taza, requesón pequeño cottage cheese
• 1/4 taza grated parmesan cheese
• 1/4 onza parmesan cheese
• 1/2 taza low fat yogurt
• 1 cucharada pepper
• 1/2 cucharadita pepper
• 1/2 cucharadita salt
• 1 pizca salt
• 5 cucharaditas white wine vinegar
• 1 cucharadita canola oil
• 1 pechuga, sin hueso ni piel chicken breast
• 1 tbsp worcestershire sauce
• 1 lemon
• 1 cucharadita garlic, crushed
• 8 tazas, rallado romaine lettuce
• 1 taza croutons

Instrucciones

1. Prepare a grill or pre-heat broiler.
2. Rub chicken with oil and season with salt and pepper.
3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
7. Serve immediately, with lemon wedges.
8. Note: based on recipe from eatingwell.com