Rendimientos: 5 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: BFG33  Zucchini Soup
A delightful fresh zucchini soup that's low in calorie and sodium.
Ingredientes
Instrucciones
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Soooooo tasty I loved it and plan on making it regularly!
23 ago. 15 por el miembro: Torykirbs
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Try adding curry to the soup. It is a nice change
13 ene. 13 por el miembro: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 abr. 12 por el miembro: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 nov. 09 por el miembro: abg
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 ene. 09 por el miembro: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
09 ene. 09 por el miembro: JLM83
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 jun. 08 por el miembro: Lillian93940
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Please rate this recipe - your feedback is appreciated!
03 jun. 08 por el miembro: BFG33
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Resumen Nutricional:
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Hay 51 calorías en una porción de Zucchini Soup.
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Desglose de Calorías: 34% grasa, 51% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
213 kj
51 kcal
Carbohidratos
7,33g
Azúcar
3,42g
Proteína
2,18g
Grasa
2,2g
Grasa Saturada
0,336g
Grasa Poliinsaturada
0,351g
Grasa Monoinsaturada
1,377g
Colesterol
0mg
Fibra
1,9g
Sodio
28mg
Potasio
436mg
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Desglose de Calorías:
Carbohidrato (51%)
Grasa (34%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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