Spicy Shrimp and Chicken Gumbo

Ingredientes

• 1 cucharada bay leafs
• 1 tbsp parsley
• 1/2 cucharadita cayenne pepper
• 1 cucharadita thyme
• 1 pechuga, sin hueso ni piel chicken
• 32 onzas líquidas beef broth, low sodium
• 3 cucharaditas minced garlic
• 1 taza, picadas onion
• 1 taza, picados green pepper
• 3 tazas brown rice
• 20 onza diced tomatoes
• 1 libra peeled shrimp

Instrucciones

1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.