Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: countrymama
Chicken and Asparagus with Cream Dijon Sauce
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Ingredientes
Instrucciones
- Heat the olive oil in a large sauté pan over medium heat. Season chicken with salt and pepper and add them to the pan in a single layer.
- Sauté the chicken on both sides until golden brown, about 2 minutes per side. Transfer the chicken to a platter and keep warm.
- Meanwhile, place the asparagus in a microwave safe bowl with a splash of water and cover loosely with plastic wrap. Microwave the asparagus on high until it is just tender, about 2 to 3 minutes. Drain and set aside.
- Lower the heat and add the onions. Cook until the onions are soft and translucent, about 5 minutes. Add garlic and cook for 1 minute more.
- Add wine to the pan, turn heat to medium and reduce the wine until it is almost completely evaporated.
- Add chicken broth and reduce it by half. Whisk in the mustard, sour cream, and tarragon and stir until the sauce is smooth and creamy.
- Add the chicken and asparagus to the sauce to heat them for a minute or two.
- Transfer the chicken and asparagus to a platter. Sprinkle with a little tarragon if using fresh.
309 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Wife and I made this tonight, both of us loved it!
unfortunately I ate 3 portions, lol, well more exercise needed.
20 mar. 11 por el miembro: daveand5
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Made this about a week ago and it is FANTASTIC....making it again for dinner tonight. :) Thanks for submitting this recipe, it will be a regular dinner option for me. :)
27 oct. 10 por el miembro: Angela H
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I like my sauce slightly sharp so added a squirt of lemon juice. Delicious!
28 jun. 10 por el miembro: chrisa1uk
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my apologies. I forgot the Chicken Broth in the ingredient list. 8oz chicken broth should be on the list. You might want to recheck the points of calories. Should not make a huge difference.
22 ene. 10 por el miembro: countrymama
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Resumen Nutricional:
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Hay 272 calorías en una porción de Chicken and Asparagus with Cream Dijon Sauce.
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Desglose de Calorías: 33% grasa, 18% carbh, 50% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1136 kj
272 kcal
Carbohidratos
11,02g
Azúcar
3,46g
Proteína
31,38g
Grasa
9,09g
Grasa Saturada
3,393g
Grasa Trans
0,028g
Grasa Poliinsaturada
0,991g
Grasa Monoinsaturada
4,024g
Colesterol
76mg
Fibra
2,9g
Sodio
157mg
Potasio
663mg
Desglose de Calorías:
Carbohidrato (17%)
Grasa (33%)
Proteína (50%)
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*Basado en un IDR de 2000 calorías
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