Chicken Vegetable Stew

Ingredientes

• 4 onza reduced fat sour cream
• 1 1/2 tsps leaves basil
• 2 cucharaditas pepper
• 4 tbsps rosemary (sprigs)
• 3/4 taza salsa
• 2 1/2 libras chicken breast
• 1 cube chicken stock
• 1 manojo broccoli, chopped
• 5 tallos, medianos celery, chopped
• 1/4 taza garlic, chopped
• 5 medianos mushrooms, chopped
• 1 mediana onion, chopped
• 2 grandes enteros tomatoes
• 8 onza kalamata olives
• 1 taza, picados red pepper
• 5 tazas water
• 10 onza baby carrots, chopped
• 6 onza green chilies

Instrucciones

1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.