Rendimientos: 4 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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A fantastic low calorie succulent chicken dish.
Ingredientes
Instrucciones
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
This was so good , my whole family loved it. Thank you for sharing it.
04 may. 14 por el miembro: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 jul. 13 por el miembro: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 mar. 13 por el miembro: tommygun79
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This is one of my favorites. Yummy
12 may. 12 por el miembro: Dneale
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 abr. 12 por el miembro: poecgal
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 mar. 12 por el miembro: roni0906
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Looks good and yummy
24 oct. 11 por el miembro: Malik1
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 ene. 11 por el miembro: CFraser
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 sep. 10 por el miembro: Ali1234
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I love this entree! It is very flavorful and low cal.
11 feb. 09 por el miembro: Shiningmoon2165
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 206 calorías en una porción de Soy-Ginger Chicken Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 22% grasa, 19% carbh, 60% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
861 kj
206 kcal
Carbohidratos
9,73g
Azúcar
7,32g
Proteína
30,94g
Grasa
4,97g
Grasa Saturada
0,495g
Grasa Trans
0g
Grasa Poliinsaturada
1,441g
Grasa Monoinsaturada
1,363g
Colesterol
80mg
Fibra
0,7g
Sodio
943mg
Potasio
147mg
Desglose de Calorías:
Carbohidrato (18%)
Grasa (22%)
Proteína (60%)
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*Basado en un IDR de 2000 calorías
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