Promedio Diario: |
Ejercicio: 1999 Cals |
|
Alimentos: 1744 Cals |
(Grasa: 62,68g, Proteína: 79,85g, Carbh: 195,84g) |
Total Mensual: |
Ejercicio: 61955 Cals |
|
Alimentos: 54056 Cals |
(Grasa: 1943,07g, Proteína: 2475,50g, Carbh: 6070,98g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -97 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -172 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 579 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -60 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -676 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -295 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -276 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 171 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -285 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 6 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -395 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -204 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -498 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -452 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -617 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -699 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 376 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -173 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -389 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -534 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -268 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -243 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -753 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -454 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -562 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -262 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -311 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -334 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -311 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -162 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 451 |
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (47%)
Grasa (34%)
Proteína (19%)
|
|
*Basado en un IDR de 1700 calorías (24 mar. 24)
|