Promedio Diario: |
Ejercicio: 1491 Cals |
|
Alimentos: 1402 Cals |
(Grasa: 61,40g, Proteína: 69,51g, Carbh: 140,39g) |
Total Mensual: |
Ejercicio: 43244 Cals |
|
Alimentos: 18228 Cals |
(Grasa: 798,14g, Proteína: 903,64g, Carbh: 1825,05g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -264 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 224 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 20 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 333 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -73 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -340 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -361 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1114 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 889 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 915 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -845 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -874 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -537 |
|
29
|
30
|
|
|
|
|
|
|
|
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Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (40%)
Grasa (40%)
Proteína (20%)
|
|
*Basado en un IDR de 1500 calorías (03 dic. 19)
|