Promedio Diario: |
Ejercicio: 1717 Cals |
|
Alimentos: 1684 Cals |
(Grasa: 73,84g, Proteína: 81,85g, Carbh: 165,84g) |
Total Mensual: |
Ejercicio: 29191 Cals |
|
Alimentos: 26947 Cals |
(Grasa: 1181,45g, Proteína: 1309,54g, Carbh: 2653,45g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 779 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1089 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 44 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -673 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -530 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -948 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 128 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -979 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 443 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1203 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -821 |
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (40%)
Grasa (40%)
Proteína (20%)
|
|
*Basado en un IDR de 1600 calorías (24 jul. 24)
|