Promedio Diario: |
Ejercicio: 1914 Cals |
|
Alimentos: 1670 Cals |
(Grasa: 82,34g, Proteína: 59,54g, Carbh: 171,45g) |
Total Mensual: |
Ejercicio: 59332 Cals |
|
Alimentos: 50102 Cals |
(Grasa: 2470,05g, Proteína: 1786,12g, Carbh: 5143,48g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -599 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -559 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 257 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 131 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -435 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -738 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -409 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -395 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -115 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 812 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -1051 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 659 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 578 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -997 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -598 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -250 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 39 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 1038 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -499 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -674 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -411 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -298 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -553 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -425 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -421 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 201 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -851 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -3 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -345 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -354 |
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (41%)
Grasa (45%)
Proteína (14%)
|
|
*Basado en un IDR de 2300 calorías (20 mar. 24)
|