Promedio Diario: |
Ejercicio: 1358 Cals |
|
Alimentos: 1392 Cals |
(Grasa: 46,16g, Proteína: 115,48g, Carbh: 118,58g) |
Total Mensual: |
Ejercicio: 6788 Cals |
|
Alimentos: 6961 Cals |
(Grasa: 230,79g, Proteína: 577,38g, Carbh: 592,92g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 135 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 230 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -118 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -357 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 283 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (35%)
Grasa (31%)
Proteína (34%)
|
|
*Basado en un IDR de 1800 calorías (25 ene. 24)
|