Promedio Diario: |
Ejercicio: 1975 Cals |
|
Alimentos: 1467 Cals |
(Grasa: 66,81g, Proteína: 53,58g, Carbh: 160,33g) |
Total Mensual: |
Ejercicio: 45425 Cals |
|
Alimentos: 30810 Cals |
(Grasa: 1403,00g, Proteína: 1125,11g, Carbh: 3367,02g) |
lunes |
martes |
miércoles |
jueves |
viernes |
sábado |
domingo |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 195 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -656 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -620 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -828 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -555 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -751 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 410 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -893 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -630 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -737 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -925 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -793 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netas 187 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -67 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -425 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -444 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -700 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -813 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -532 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -745 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netas -403 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Información Diaria Promedio de Calorías
Desglose de Calorías:
Carbohidrato (44%)
Grasa (41%)
Proteína (15%)
|
|
*Basado en un IDR de 2300 calorías (20 mar. 24)
|