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Chest and shoulders—— 15 minuets cardio
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1381 kcal
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Grasa: 60,61g | Prot: 88,55g | Carbh: 127,32g.
Desayuno: Market Pantry Coffee Creamer, Roundy's Coffee Creamer, Flavorite Coffee Creamer, Dunkin' Donuts Macchiato. Almuerzo: Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water, Birds Eye Superfood Blends Quinoa & Spinach, Great Value Canned Tuna in Water. Cena: Lettuce Salad with Assorted Vegetables, Justin's Nut Butter Natural Almond Butter - Classic, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips, Great Value Canned Tuna in Water, Doritos Nacho Cheesier Tortilla Chips. Pasa Bocas / Otros: Doritos Nacho Cheesier Tortilla Chips. más...
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3394 kcal
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Ejercicio:
Cardio - 15 minutos, Pesas - 50 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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