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3744 kcal
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Grasa: 159,29g | Prot: 134,42g | Carbh: 441,23g.
Desayuno: KP Dry Roasted Peanuts, Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Cawston Press Brilliant Beetroot, Milk Chocolate Peanut Protein Bar, GO Energy, Lunchbox Loaf, Pine Nuts, Pesto, Fusilli, Parmesan Cheese (Hard). Cena: Green Olives with Roasted Red Pepper and Chipotle Marinade, Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Bresaola Dry Cured Beef, Tesco Greek Style Natural Yogurt, Marks & Spencer Ultra Thin Mozzarella Di Bufala & Rocket Pesto Pizza. Pasa Bocas / Otros: Cornetto Classico, Currant Buns, Peanut Butter Cups, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. más...
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4095 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 55 minutos, Compras - 1 hora, Ver TV - 12 horas y 30 minutos, Durmiendo - 6 horas y 25 minutos, Conduciendo - 2 horas y 10 minutos. más...
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