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Vacation from 5-24 till 5-29. Back at today.
Chest and shoulders—— 20 minuets cardio
Still getting over back injury, getting better
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1709 kcal
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Grasa: 65,15g | Prot: 104,52g | Carbh: 182,40g.
Desayuno: Dunkin' Donuts Coffee with Cream & Sugar. Almuerzo: Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets, Birds Eye Superfood Blends Quinoa & Spinach. Cena: Burger King French Fries (Small), Burger King Bacon Cheeseburger, Burger King Cheeseburger. Pasa Bocas / Otros: Almond Milk, Caffe Macchiato, Sweetened Almond Milk. más...
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3385 kcal
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Ejercicio:
Cardio - 20 minutos, Pesas - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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