Diario de Qhama D, 21 jul. 18

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I’ve met all my road racing goals and need a new goal to keep me going. I was inspired by a YouTube doccie and I’m considering entering a bikini fitness competition as a novice (completely inexperienced with weight training etc). I would like to do it as cost effectively as possible i.e. home-based exercise, counting macros, no supplements. Anyone have any advice on where to start in SA? I’m based in Joburg North. Right now I’m on 48kg, 149cm and 28% body fat. I know it’s very ambitious, but hey...they say aim for the moon right?

Ver Calendario de Dieta, 21 julio 2018:

252 kcal

Grasa: 10,83g | Prot: 21,94g | Carbh: 15,89g. Desayuno: Lifestyle Food Peanut Butter Crunchy, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix. más...

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Comentarios

Unfortunately, I don't have any advice for you, except GO FOR IT! It is NEVER too late to set a new goal, and dream a new dream!

23 jul. 18 por el miembro: BeanFletcher

Thank you Bean ☺️

26 jul. 18 por el miembro: Qhama D

hey , instagram sa fitness magazines has quite a few body building & bikini models they do interviews with , try researching the magazine issues and models on instagram

26 jul. 18 por el miembro: Megara08


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