Well, a combination of both is the best way to lose weight. Maybe do strength training 3x a week and cardio 3 or 4 times a week. Some DVD's combine them. It depends on what you enjoy. If you are just starting, start slowly. Interval training can also be very good. That's where you might get on the treadmill for 10 minutes, then do some weights. Then do 10 more minutes, and more weights. There's so many options. Do what you enjoy and feels right to you. Good luck!
06 mar. 08 por el miembro:
Suzi161