Girl_Illa
Miembro desde febrero 2008
Publicaciones
98
Siguiendo
18
Seguidores
21
Historial de Peso

Peso Inicial
93,4 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
92,1 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 30,8 kg
The negative voices in my head are getting farther away, and I don't pay them much mind these days. Last year I weighed 232 lbs at the highest I was willing to weigh myself. I probably had been higher than that. I took off 30 lbs with the Rice Diet, but hadn't really dealt with the issues, apparently, since I gained half of it back by the time I came here. I am almost back to the 203 which I was before I hid my scale {again}. I am doing a few things together this time, including becoming friends with myself, and loving me here-and-now, not when I am thin enough. That is all such a waste of time, and it undermines ME. So, this time it's going the distance. This time, I deserve to be all that I know inside I truly am.

Peso Histórico de Girl_Illa


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
helcha
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
alideni
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Girl_Illa

Calorías: 63kcal | Grasa: 2,39g | Carbh: 7,31g | Prot: 3,49g
Two Onion Delight
Chicken onion soup with cheese, shallots and chives.
Calorías: 328kcal | Grasa: 18,66g | Carbh: 12,05g | Prot: 26,53g
Steak au Gratin
Delicious sirloin steak recipe.
Calorías: 238kcal | Grasa: 5,74g | Carbh: 31,25g | Prot: 16,42g
Split Pea and Ham Soup
Great soup for a meal.
Calorías: 190kcal | Grasa: 2,68g | Carbh: 20,68g | Prot: 22,21g
Spinach and Chicken Soup
Quick and easy soup.
Calorías: 321kcal | Grasa: 11,28g | Carbh: 40,52g | Prot: 15,61g
Spiced Lentils
Yummy as a side dish or as a main with a salad.
Calorías: 439kcal | Grasa: 12,16g | Carbh: 48,07g | Prot: 38,48g
Shrimp and Edamame Rotini
Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce.
Calorías: 244kcal | Grasa: 8,20g | Carbh: 22,87g | Prot: 19,20g
Porcupine Meatballs in Tomato Sauce
Turkey & rice meatballs.
Calorías: 92kcal | Grasa: 4,66g | Carbh: 8,26g | Prot: 6,23g
Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Calorías: 30kcal | Grasa: 2,10g | Carbh: 2,29g | Prot: 0,83g
Hoisin Sauce
Terrific sauce for Asian dishes.
Calorías: 117kcal | Grasa: 2,20g | Carbh: 19,94g | Prot: 4,35g
Greek Lemon Soup
A low calorie tangy soup.
Calorías: 208kcal | Grasa: 4,19g | Carbh: 15,10g | Prot: 30,81g
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Calorías: 101kcal | Grasa: 2,59g | Carbh: 15,61g | Prot: 3,48g
Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Calorías: 364kcal | Grasa: 4,87g | Carbh: 67,09g | Prot: 17,96g
Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Calorías: 197kcal | Grasa: 5,93g | Carbh: 13,46g | Prot: 21,74g
Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Ver Libro de Cocina Completa

Ejercicios recientes de Girl_Illa


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