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Started working out after hurting my back and having to take off for months. Kept that weight off though but feel like I put on bad weight and lost good weight. Anyway Felt great. Going to take it easy.
Chest; traps n shoulders.
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1495 kcal
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Grasa: 26,51g | Prot: 116,21g | Carbh: 193,30g.
Desayuno: White Rice, Great Value Canned Tuna in Water. Almuerzo: Great Value Canned Tuna in Water, White Rice. Cena: White Rice, Great Value Canned Tuna in Water. Pasa Bocas / Otros: Beachbody Shakeology - Vanilla, Fresh Pork Sausage . más...
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2894 kcal
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Ejercicio:
Pesas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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