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3668 kcal
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Grasa: 148,37g | Prot: 154,72g | Carbh: 421,50g.
Desayuno: Asda Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Heinz Pea & Ham Soup, Banana Lunchbox Loaf, Braeburn Apples, Clementines, Egg. Cena: Tyrrells Cider Vinegar & Sea Salt Crisps, Uncle Ben's Spicy Mexican Rice, Tesco Salmon Fillets with Sweet Chilli, Rapeseed Oil, Tesco Greek Style Natural Yogurt, Tesco Sliced Spring Greens. Pasa Bocas / Otros: Soreen Banana Lunchbox Loaf, Lidl Hazelnut Florentine with Dark Chocolate, Mini-Mix, Ready to Eat Prunes, Asda Mini Mince Pies, Peanut Butter Cups, Tesco 85% Cocoa Plain Chocolate. más...
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4033 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 2 horas y 53 minutos, Ver TV - 6 horas, Durmiendo - 6 horas y 27 minutos, Trabajo de Escritorio - 8 horas y 40 minutos. más...
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