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Booo.. I've been cheating a bit. I've been eating some bread (on chicken sandwich) and a small amount of pasta (in 1/2 chopped salad). GAINED 1 POUND. But also, I've been working with weights so maybe some of that weight is muscle mass.
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57,1 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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869 kcal
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Grasa: 20,64g | Prot: 73,36g | Carbh: 112,06g.
Desayuno: apple, organic egg. Almuerzo: Nonfat Blueberry Greek Yogurt, RAW Organic Cacao Nibs, Whey Enhanced Protein. Cena: starbucks vivanno. Pasa Bocas / Otros: Super Seed Fiber Supplement. más...
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Ganando 3,2 kg a la Semana
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