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Another rushed night and then we eat something quick and not good for me! I have to make sure that I plan ahead or even if we are eating something quick, to only have a little.
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1249 kcal
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Grasa: 42,69g | Prot: 73,01g | Carbh: 138,30g.
Desayuno: strawberries, Slim Fast optima. Almuerzo: cottage cheese, miracle whip light, medium cheddar cheese, Low Carb Tortilla. Cena: papa murphy pizza. Pasa Bocas / Otros: angel food cake, water. más...
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3060 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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