tbalch31
Miembro desde abril 2008
Publicaciones
29
Siguiendo
5
Seguidores
5
Historial de Peso

Peso Inicial
102,1 kg
Disminuído hasta ahora: 17,2 kg

Peso Actual
84,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 16,8 kg
I am 37 years old and have finally had enough. When I was younger, I was skinny, during high school I weighed 115-120. After 4 kids, hypothroydism, high blood pressure, etc. I am now 228 pounds. I am tired of feeling tired, tired of not being able to find cute clothes. I want to be healty for me and my family. I am going to lose this weight and enjoy the rest of my life. I welcome any buddies so that we can help each other along this journey.

Peso Histórico de tbalch31


Siguiendo

GainedTooMuch
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
mikeysnan01
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
granny schaf
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
kalliflower
Ú‎ltimo pesaje: Ganando 0,9 kg a la Semana Up

Libro de Cocina de tbalch31

Calorías: 185kcal | Grasa: 5,27g | Carbh: 5,05g | Prot: 29,29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calorías: 116kcal | Grasa: 2,12g | Carbh: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calorías: 330kcal | Grasa: 3,09g | Carbh: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calorías: 121kcal | Grasa: 7,05g | Carbh: 12,88g | Prot: 4,68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Calorías: 177kcal | Grasa: 3,08g | Carbh: 24,68g | Prot: 13,36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Ver Libro de Cocina Completa

Ejercicios recientes de tbalch31


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