mikeysnan01
Miembro desde febrero 2008
Publicaciones
24
Siguiendo
37
Seguidores
40
Historial de Peso

Peso Inicial
76,2 kg
Disminuído hasta ahora: 37,6 kg

Peso Actual
38,6 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 15,9 kg
Hi,

I started this weight loss journey on January 1, 2008. By the time I found this site, I had lost 63.5 lbs. I am disabled. I can walk short distances, otherwise I am in a w/c. I am unable to exercise due to my disability, so it seems to be taking forever to lose the weight, even though my scales show me I am losing consistently. I have not had a week since I started that I have not lost. I also have thyroid problems, diabetes, and hypertension. I will get to my goal, and I will remain there.

Peso Histórico de mikeysnan01


Siguiendo

Vaesse
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
stmueller
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
juanab
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
babyweightbegone
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de mikeysnan01

Calorías: 147kcal | Grasa: 3,05g | Carbh: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calorías: 375kcal | Grasa: 11,13g | Carbh: 57,35g | Prot: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Calorías: 197kcal | Grasa: 5,78g | Carbh: 31,65g | Prot: 6,10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calorías: 170kcal | Grasa: 2,62g | Carbh: 32,24g | Prot: 5,04g
Pumpkin Flan
A low fat holiday dessert option.
Calorías: 161kcal | Grasa: 6,22g | Carbh: 23,10g | Prot: 3,18g
Apple Coffee Cake
A delicious tasting apple dessert.
Ver Libro de Cocina Completa


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