Diario de 19acissej93, 25 jul. 19

Wow ! Almost two hours later and I finally made up a meal plan to stay within my calorie intake goal of 1500 a day! No wonder people have a hard time doing this! I am going to stick with on day of meals for about a week and see if I can begin a routine. My routine consists of no eating after 7 PM and drinking the required amount of water for the day !



✅ organic Overnight oats total breakfast calories = 403
(I did not include the breakdown as I found this recipe on Pinterest, I double checked the ingredients and the count was good!)

Apple 1cup sliced = 57 calories
Grapes 1 cup = 62 calories
Almonds 23 single almonds = 162 calories
Special K dark chocolate/almond bar= 170 calories (these snacks I will eat between meals , last one being at 6:30 PM)

✅ Total SNACK calories = 451

Cucumber 1 cup = 15.54 calories
Green pepper 1/2 cup = 10 calories
Spinach 1 1/2 cup = 34.77
Creamy Caesar kraft dressing 2TBS = 100 calories

✅ Total LUNCH calories = 160.31

Chicken breast 1 = 165 calories
White rice 1 cup = 130 calories
Soy sauce 5 TBS = 45 calories
Fried Broccoli 1 cup = 41 calories

✅ Totals SUPPER calories = 380 calories

Leaves 105.61 for “wiggle room”

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1717 kcal

Grasa: 79,21g | Prot: 39,02g | Carbh: 213,86g.   Desayuno: Tim Hortons French Vanilla Cappuccino (Medium). Almuerzo: Subway Chipotle Southwest Sauce, Mayonnaise , SunChips Garden Salsa (Bag), 2% Fat Milk, Subway 6" Cold Cut Combo. Pasa Bocas / Otros: Nestle Mirage, Potato Chips, Pepsi Pepsi. más...

1901 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...