Diario de kziemianski, 09 ago. 10

Cousin's 21st this weekend. Ate and drank too much. Mostly just drank too much. Ate too much trying to cure the hangover. :) Live and learn. Back on track now. Really want to lose a pound before the Volbeat concert in 2 weeks.

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1743 kcal

Grasa: 68,57g | Prot: 100,79g | Carbh: 190,32g.   Desayuno: onion, potato, green pepper, mushroom, eggs, tomato. Cena: corn on the cob, pulled pork. Pasa Bocas / Otros: Fudgesicle Pops (No Sugar Added), apple, lifesavers, dried fruit. más...

2459 kcal

Ejercicio: Montar en Bicicleta (Lento) - 18/kph - 1 hora, Trabajo de Escritorio - 6 horas, Tareas del Hogar - 4 horas, Descansando - 6 horas, Durmiendo - 7 horas. más...