kziemianski
Miembro desde junio 2010
Publicaciones
322
Siguiendo
24
Seguidores
27
Historial de Peso

Peso Inicial
62,6 kg
Disminuído hasta ahora: 1,4 kg

Peso Actual
61,2 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 2,3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

Peso Histórico de kziemianski


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
kittytwo
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
astraea82
Ú‎ltimo pesaje: Perdiendo 3,8 kg a la Semana Down
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de kziemianski

Calorías: 179kcal | Grasa: 12,22g | Carbh: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorías: 177kcal | Grasa: 8,21g | Carbh: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calorías: 313kcal | Grasa: 25,08g | Carbh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorías: 171kcal | Grasa: 12,09g | Carbh: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calorías: 351kcal | Grasa: 29,72g | Carbh: 13,19g | Prot: 11,61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Ver Libro de Cocina Completa

Ejercicios recientes de kziemianski


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