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Last night was pretty good. Didn't get in one spat with the boyfriend. Finally some calm in the apartment. And it's AMAZING what going to bed at 10:00 does over going to bed at 11:00-11:30. I could get used to feeling rested!
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1468 kcal
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Grasa: 58,94g | Prot: 47,26g | Carbh: 203,64g.
Desayuno: onion, potato, mushroom, eggs, tomato. Almuerzo: banana, peanut butter. Cena: shredded cheese, Chunky Garden Combination Italian Pasta Sauce, spaghetti squash. Pasa Bocas / Otros: Fudgesicle Pops (No Sugar Added), mint chip ice cream, lifesavers, dried fruit, apple, carrots. más...
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2292 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Moderado) - 5/kph - 1 hora y 2 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Tareas del Hogar - 3 horas, Trabajo de Escritorio - 5 horas, Durmiendo - 6 horas y 50 minutos, Descansando - 6 horas y 58 minutos. más...
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