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Had gluten over Christmas (24-29th) no bread, just some cake and cookies, mostly spelt flour. Going back to a gluten free diet as I've noticed the more carbs eaten the more cravings I have.
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73 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8 kg.
Dieta seguida: Bien.
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1858 kcal
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Grasa: 62,11g | Prot: 118,79g | Carbh: 210,25g.
Desayuno: Clover Honey, Inkospor Hazelnut, Flaxseed Seeds, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Oatmeal. Almuerzo: Fruitcake , Fruitcake . Cena: Extra Virgin Olive Oil, Knorr Zigeuner Sauce, Vinegar, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine , Turkey Breast Meat , Grillmeister Grobe Bratwurst Salsiccia. Pasa Bocas / Otros: Ritter Sport Halbbitter 50% Kakao. más...
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2026 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Tareas del Hogar - 1 hora, Durmiendo - 8 horas. más...
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peso estable
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